Plums are a good source of minerals like magnesium, phosphorus, and B vitamins
Plums are a rich source of antioxidants, which work to stop oxygen from interacting with other molecules and harming cells and tissues
Due to how they function in decreasing blood pressure and cholesterol levels, plums may support heart health
The anti-inflammatory effects of plums suggest that they may help prevent diseases like cancer, diabetes, and obesity.
A plum a day could help to reduce anxiety. Anxiety might increase when your antioxidant levels are low
A polyphenol called chlorogenic acid, which balances blood sugar and controls appetite, is particularly rich in plums
According to studies, plum's strong polyphenol content might help slow down the cognitive decline that comes with aging
The reddish-blue pigment anthocyanins found in plums can aid in the removal of damaging free radicals. This helps shield your body from cancer
Plums have various attributes that may improve bone health by halting or reversing bone loss, which may lower the risk of illnesses like osteoporosis
Plums can maintain your system functioning properly. They contain a lot of sorbitol, a sugar alcohol that has laxative properties naturally