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8 Types Of Plums To Add To Your Diet For Amazing Health Benefits

Here are 8 types of plums that you should add to your diet for amazing health benefits.

Written by The Health Site Web Desk | Updated : July 23, 2023 5:01 PM IST

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Why Plums Are Good To Add In Your Diet?

Plums are important in your diet due to their numerous health benefits and nutritional value. These delicious fruits are packed with essential vitamins, minerals, and antioxidants that promote overall well-being. Plums are a rich source of dietary fiber, which aids in digestion, prevents constipation, and supports weight management. They are also high in vitamin C, which boosts the immune system and promotes collagen production for healthy skin.

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Greengage Plums

With their greenish-yellow skin and succulent flesh, Greengage plums are a rich source of dietary fiber and vitamin C. These plums aid in digestion and support a healthy immune system. They also contain potassium and magnesium, which help regulate blood pressure. Enjoy Greengage plums fresh, or use them in jams, jellies, and tarts for a delightful tangy-sweet flavour. Also Read - Bananas: What Will Happen if You Eat a Banana Daily?

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Cherry Plums

Cherry plums, resembling miniature plums with a cherry-like appearance, are packed with antioxidants, including vitamin A and vitamin C. These antioxidants protect cells from damage, promoting overall health and reducing the risk of chronic diseases. Cherry plums are also a good source of fiber, aiding in digestion and supporting weight management. Snack on them as a tasty treat or use them in salads and desserts.

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Mirabelle Plums

Mirabelle plums, small and golden-yellow, offer a unique sweet-tart flavor. They are rich in vitamin C, supporting a healthy immune system and collagen production for glowing skin. Mirabelle plums also contain potassium, which helps regulate heart function and blood pressure. Enjoy them fresh or use them to make preserves, jams, and pies for a burst of delicious flavour.  Also Read - 5 Tips For CEOs To Release Burnout With Energy Healing

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Damson Plums

Damson plums, with their distinctive dark purple skin and tart flavor, are a great source of dietary fiber and antioxidants. These plums support digestive health, aid in weight management, and protect against cell damage. Damson plums are often used to make jams, jellies, and chutneys, adding a tangy twist to your culinary creations.

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Moyer Plums

Moyer plums, known for their vibrant red skin and sweet flavor, are a rich source of antioxidants and vitamin C. These plums provide immune support, reduce inflammation, and protect against cellular damage. Moyer plums are delicious when eaten fresh, or you can use them in fruit salads, smoothies, and jams to add a burst of natural sweetness.

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Black Beauty Plums

Black Beauty plums, with their dark purple skin and sweet flesh, are rich in antioxidants, including anthocyanins, which promote heart health and reduce inflammation. These plums also offer a high fiber content, aiding digestion and weight management. Enjoy Black Beauty plums as a delicious snack or incorporate them into salads, desserts, and sauces for a burst of natural goodness.