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Grab a food processor or blender, some blueberries, lemon, and yogurt, and you can have blueberry yogurt in under 5 minutes! There are no added sugars, and it’s a delicious breakfast or snack option for the whole family, including babies and toddlers!
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Healthy Blueberry Yogurt
Yogurt is one of our go-to breakfasts, and I love how easy, filling, and versatile it is! I like to buy a large container of plain yogurt as it is more cost effective and enjoy as is, add to all kinds of recipes (like smoothies, muffins, and dips), and turn into flavored yogurt!
Yes, you can purchase blended yogurt at the grocery store. But they contain high amounts of added sugars and artificial flavors. Making flavored yogurt at home is ridiculously easy! All you need are fruits and one or two other ingredients and a food processor or blender.
This blueberry yogurt is naturally sweetened and bursts with freshness and zing, thanks to the lemon! Low sugar + creamy texture + tons of flavor is what I promise.
Hungry for more? Try this vanilla yogurt, strawberry yogurt, mango yogurt, and peanut butter yogurt.
Ingredients
- Yogurt – I recommend using whole milk plain Greek yogurt (4% or 5%) especially for young kids, as fat is essential for optimal brain development. You can also use regular yogurt. The only difference is the thickness. Feel free to swap with any dairy-free alternative, if needed.
- Blueberries- you can use either fresh or frozen blueberries. Most definitely use fresh blueberries when in season for best flavor.
- Lemon juice and zest – will help enhance the flavor of the blueberries
- Pure vanilla extract – optional but enhances the flavor of other ingredients and adds a subtle sweetness and depth.
Related: Ultimate Guide to Blueberries For Babies
Step-by-Step Instructions
- Add blueberries, lemon juice and zest, and vanilla extract into a food processor or blender. If using frozen blueberries, wait 10-15 minutes so they thaw enough to be blended.
- Blend until smooth.
- In a large bowl, add the yogurt and blueberry mixture. Stir with a spoon until well combined.
- Taste and add some honey or maple syrup, if needed.
Serving Suggestions
This blueberry yogurt is so delicious on its own. But I believe a huge part of the yogurt experience is the toppings. Here are some ideas:
- Fresh fruit
- Dried fruit
- Nuts
- Seeds (hemp, flax, chia)
- Granola (try this homemade no added sugar granola)
- Cereal
- Chocolate chips
- Yogurt melts – The texture is similar to freeze-dried fruit and made with real fruit, beets or carrots, and yogurt. Use the code MIN5 for $5 off your order.
- Coconut flakes
- Peanut butter (or nut/seed butter)
You can also add to smoothies, overnight oats, frozen yogurt bars, and yogurt fruit dip
Storage
To Refrigerate
I like to store 1/2 cup portions in small airtight containers. That way I can easily grab one from the refrigerator in the morning along with various toppings.
It will keep in the refrigerator for up to 5 days.
To freeze
You can also freeze any leftover blueberry puree in an ice cube tray (I love this silicone tray), so you can thaw small amounts at a time.
Simply pop out the frozen cubes and transfer to a freezer-safe bag or container. They will be good for up to 3 months.
You can thaw in the refrigerator overnight or add frozen puree to smoothies or whole grains, like oatmeal, quinoa, or lentils.
Not only will the cube(s) melt quickly, it will help cool down the grains so you can serve to your baby immediately.
Frequently Asked Questions
I most definitely recommend using fresh juicy blueberries when in season for best flavor. But Frozen blueberries will work as well.
You can also use either regular or wild blueberries, which are generally smaller in size and have a more intense flavor. They also tend to have higher levels of antioxidants and fiber compared to regular blueberries.
Blueberries contain natural acids and the level of acidity in blueberries can vary depending on the ripeness of the fruit and variety.
When blueberries are not fully ripe, they taste tart due to the higher concentration of acids. As they ripen, their sugar content increases and the acids become less pronounced.
If your blueberries taste too tart, you may need to add some honey or maple syrup to the puree. I suggest starting with 2 teaspoons and adding more as needed. If you want to avoid added sugar (which is recommended for kids under 2), try adding some applesauce or date syrup.
You can also cook the blueberries, after blending, for about 10 minutes to mellow out the acidity.
Did you make this recipe? Leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!
Blueberry Yogurt
Equipment
Ingredients
- 2 cups plain yogurt
- 2 cups (300g) fresh or frozen blueberries
- 1 tablespoon lemon juice
- 2 teaspoons lemon zest
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (optional)
Instructions
- Add blueberries, lemon juice and zest, and vanilla extract into a food processor or blender. If using frozen blueberries, wait 10-15 minutes so they thaw enough to be blended.
- Blend until smooth.
- In a large bowl, add the yogurt and blueberry mixture. Stir with a spoon until well combined.
- Taste and add some honey or maple syrup, if needed (see note).
Notes
- If your blueberries taste too tart, you may need to add some honey or maple syrup to the puree. I suggest starting with 2 teaspoons and adding more as needed. If you want to avoid added sugar (which is recommended for kids under 2), try adding some applesauce or date syrup.
I had fresh berries and wanted a healthy snack. I used a lime that I had in the fridge. No honey as I love the tartness of the lime. I will be adding this to a regular snack or breakfast. Going to try the blueberry mixture over oatmeal.
So happy to hear that you enjoyed the blueberry mixture! Yes it’s so good with oatmeal too!