Our body composition is measured as the proportion of fat and fat free mass in the body which includes organs, muscles and bones.
The higher the fat more will be the health issues. So it is very important to keep a check on the fat and maintain healthy levels of Body Fat.
Most of the people ignore the alarming signs of over fat that can also contribute to Depression, Heart Failure, Paralysis etc.
Visceral Fat commonly known as deep fat is one such type of fat that is stored around many major organs like Lever, Pancreas, Heart etc. If you are having a large waist, then this is a clear indication that you possess high levels of VF ( Visceral Fat ) and your body has already undergone many several changes and with these there are potential health risks that include :
- Heart Attack
- Stroke
- Depression
- Arthritis
- Diabetes
- Sexual Dysfunction
So it is very important to keep a check on your Visceral Fat and adopt a healthy lifestyle which will not only help you to remove that excess Fat but will also add more years to your life.
