If you've ever tried to lose weight, you probably know the difference between subcutaneous and visceral fat. But what is the difference between these two types of fat? And how can they affect your health? This article will explain everything you need to know about visceral vs subcutaneous fat. We'll also discuss how they're measured, what causes them, and how to lose them.
Subcutaneous Fat.
Subcutaneous fat is the layer of fat that lies just beneath the skin. It can be squeezed between your fingers and feels soft, like a cushion or pillow.
Subcutaneous fat is composed of a network of cells called adipocytes, which store energy in the body. This type of fat is easier to lose than visceral (internal) fat because it's more accessible and can be removed with liposuction or other cosmetic surgery. Bodybuilders often have low levels of subcutaneous as they are trying to increase muscle mass rather than lose weight.
A network of cells called adipocytes.
Subcutaneous fat is composed of a network of cells called adipocytes, which store energy in the body. The cells that make up subcutaneous fat are called adipocytes. Adipocytes store energy in the body and also release hormones.
Subcutaneous fat is the layer of fat that lies just beneath your skin and covers all muscles, organs, bones, and nerves in your body. This type of fat contributes to how you look and feel because it can be seen through clothing when you gain weight around your abdomen (apple shape) or thighs (pear shape). It's also important for protecting internal organs like kidneys from damage caused by injury or trauma--especially during pregnancy!
Visceral or abdominal fat.
Visceral or abdominal fat is present within the abdomen and wraps around internal organs such as the liver and kidneys. It's also known as intra-abdominal fat, which means that it's stored in your abdominal cavity.
Abdominal obesity has been linked to a higher risk of diseases such as diabetes and heart disease. The main cause of visceral obesity is eating too much high-calorie food, especially sugar-sweetened beverages like soda pop or fruit juice cocktails containing added sugar (not natural fruit sugars). In addition to being overweight or obese, other factors that may increase your risk for having too much visceral fat include:
- . Age--As people grow older, they tend to accumulate more visceral adipose tissue than subcutaneous adipose tissue (fat under the skin).
- Gender--Women tend to have more subcutaneous adipose tissue than men do because they have higher estrogen levels; however, this isn't always true since some men can have more subcutaneous fat than some women with low estrogen levels.
Visceral fat can have over twice as many calories as subcutaneous fat.
Visceral fat is more metabolically active than subcutaneous fat. In other words, it's easier for your body to burn off visceral fat than it is for you to shed subcutaneous pounds. This may sound like good news; however, this high metabolic rate means that visceral fat can have over twice as many calories as subcutaneous fat!
Visceral obesity tends to lead to more dangerous health conditions than subcutaneous obesity does. Visceral obesity has been linked with an increased risk of heart disease, diabetes mellitus type 2 (also known as Type 2 diabetes), hypertension (high blood pressure), stroke, and certain cancers such as colon cancer and breast cancer.[1] Subcutaneous adiposity appears less likely than visceral adiposity itself or other measures such as central obesity (high waist circumference) or waist-to-hip ratio[2][3]to be associated with cardiovascular risk factors such as dyslipidemia (elevated cholesterol levels)[4][5]or hypertension.[6]
Visceral fat deposits are linked to a higher risk of diseases such as diabetes and heart disease.
As you can see, visceral fat deposits are more dangerous than subcutaneous ones. Visceral fat is linked to a higher risk of diseases such as diabetes and heart disease, while subcutaneous fat is associated with a lower risk of those same conditions.
Subcutaneous fat is stored just beneath the skin and is composed of a network of cells called adipocytes (or "fat cells"). These cells store energy in the body so that it can be used when needed for exercise or other physical activity. They're basically nature's version of carrying cash around with you everywhere: You don't need all that extra weight on your body all day long! Visceral fat stores excess energy in another way: It surrounds internal organs such as the liver and kidneys with large amounts of loose tissue instead of storing it inside itself as subcutaneous fat does.
Only you can control your weight better.
It's important to know what kinds of fats you're eating so that you can control your weight better. Knowing the difference between visceral and subcutaneous fat is essential for anyone who wants to be healthy and fit. Subcutaneous fat is good for you, while visceral fat is bad for you. If you have too much visceral fat in your body, it can lead to diseases like diabetes or heart disease.
Knowing this information will help keep you in shape and prevent any health problems from happening!
Conclusion
Visceral and subcutaneous fat are two types of fat that you can find in your body. Subcutaneous fat is found just beneath the skin, while visceral or abdominal fat wraps around internal organs like the liver and kidneys. Both types have different health implications, so it's important to know what kind of fats you're eating if you want to control your weight better!
