When are Blueberries in Season?
Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes produce more available in communities. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies.
On this Page
Find Recipes with Blueberries
-
Recipes with Blueberries USDA. MyPlate Kitchen. SNAP Recipes.
-
Blueberry Recipes. Maine SNAP-Ed. University of New England.
-
Recipes with Blueberries. SNAP-Ed. Oregon State University. Food Hero.
-
Blueberry Recipes. SNAP-Ed. SNAP4CT. UConn Health.
Learn About Blueberries
-
Blueberries: Nutrition. Selection. Storage. Produce for Better Health Foundation.
-
Top 10 Ways to Enjoy Blueberries. Produce for Better Health Foundation.
-
Using, Storing, and Preserving Blueberries. Michigan State University Extension.
-
Blueberries: Their Role in Health (PDF, 737KB). Louisiana State University. Pennington Nutrition Series.
-
Blueberry Facts. U.S. Highbush Blueberry Council.
-
Blueberry: Selection, Buying, Storage, and Use (PDF, 425KB). SNAP-Ed. University of Nebraska, Lincoln. Nutrition Education Program.
-
Selecting, Storing, and Serving Ohio Blueberries, Blackberries, and Raspberries. Ohio State University Extension.
-
Blueberries. University of Kentucky Family and Consumer Sciences Extension.
-
In the Garden: Blueberries (PDF, 3.7 MB). SNAP-Ed. Washington State University Extension.
-
Blueberry Basics (PDF, 2.6 MB). SNAP-Ed. Oregon State University. Food Hero.
Teach About Blueberries
-
Wild Blueberry School Kit (PDF, 789KB). Wild Blueberry Producers' Association of Nova Scotia.
-
Fruit & Vegetable Nutrition Education Toolkit (PDF, 16.0 MB). Arizona Department of Education.
-
All About Blueberries - Brochure (PDF, 2.8 MB). SNAP-Ed. Washington State University Extension.
Nutrition Information
Serving Size: 1/2 cup ( 148g)
| Nutrient | Amount |
|---|---|
| Total Calories | 84 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Sugars | 15 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 1 mg |
| Potassium | 2 mg |
| Sodium | 1 mg |
| Iron | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin C | 16 mg |
| Vitamin D | 0 mcg |
|
N/A - data is not available Note: only nutrients that are available will show on this display |
|
