成日見到啲人日日自拍post上網？成日見到啲人不停照鏡覺得自己好靚？自戀一直都畀人一種負面嘅感覺，但心理學研究話你知，適當嘅自戀其實好處多多！
臨床心理學醫師馬爾肯曾經提出一樣叫自戀光譜嘅理論，將人嘅自戀程度分為0－10，越低分就代表越害怕成為目光焦點，而越高分就代表自戀成癮。佢話光譜分數較低嘅人係自隱者，好驚受注目，所以會拒絕同人建立關係，習慣默默承受負面情緒同恐懼。
而分數高嘅自戀成癮者，佢地往往自覺身分特殊，所以好容易將自己情緒施加喺其他人身上，甚至要求佢地要同自己有相同喜好同慾望，唔容許對方拒絕。
分數處於中間水平嘅，屬於健康自戀者，佢地比較容易接受負面情緒，唔會咩都收收埋埋，所以份人比較樂觀同有信心，更加唔會將自己嗰套放係其他人身上，較能擁有穩定嘅愛同親密關係。
其實過去30年心理學家都一直對自戀心態進行研究，最終發現到原來自戀未必真係世人眼中咁壞，相反，適當嘅自戀其實可以令人更樂觀，而且人際關係更加好，生活都開心啲～
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