Blueberry vs kala jamun: Which is healthier?

'Why pay the hundredth time the price, when you have something so inexpensive and easily available,' asked nutritionist Pooja Makhija on Instagram

blueberries vs kala jamun, kala jamun benefits, blueberries benefits, indianexpress.com, indianexpress, blueberries vs kala jamun benefits, summer fruits,

A nutritionist explains the benefits. (Source: Getty Images/Thinkstock)

In a bid to eat healthy, many a time people turn to foreign fruits and vegetables that may not be easily available in the local markets. One such fruit is blueberry which is known for its low-calorie and high-antioxidant content. However, why pay the hundredth time the price, when you have something so inexpensive and easily available, asked nutritionist Pooja Makhija in a recent post on Instagram.

Comparing blueberries with kala jamun or Indian blackberry — a summer favourite in India — Makhija informed that the desi fruit is great for combating the sun’s heat besides having other benefits.

View this post on Instagram

A post shared by Pooja Makhija (@poojamakhija)

“The fruit is diuretic, anti-scorbutic, and carminative in properties and is a rich source of polyphenolic compounds. Ayurveda strongly recommends this berry for treating various conditions related to heart, arthritis, asthma, stomach pain, bowel spasm, flatulence and dysentery. The diuretic effects of jamun flush toxins out of the kidneys, while the high fibre content aids in digestion and prevents nausea and vomiting,” she explained.

ALSO READ | Fight your sugar cravings with these healthy eats

She went on to share that they help keep high blood sugar in check, and are also recommended for diabetics. “Several studies show that the high alkaloid content present in jamun is effective in controlling hyperglycaemia or high blood sugar. Apart from the fruit, extracts from the seeds, leaves, and bark are useful for reducing the high levels of blood sugar in your body,” she mentioned.

So, what will you prefer?

For more lifestyle news, follow us: Twitter: lifestyle_ie | Facebook: IE Lifestyle | Instagram: ie_lifestyle

First uploaded on: 14-06-2021 at 15:50 IST

Delhi court grants bail to NewsClick editor Prabir Purkayastha after SC orders his release

CitiesMay 15, 2024 16:30 IST

After the Supreme Court on Wednesday invalidated his arrest, a Delhi court granted bail to NewsClick founder-editor Prabir Purkayastha in a case where he is alleged to have received money for carrying out pro-China propaganda.

View all shorts