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Ingredients
- 2 个 蒜瓣
- 40 克 小红葱
- 10 克 老姜 ，切成薄片
- 1 支 肉桂棒
- 1 粒 八角
- 20 克 食油
- 600 克 甘榜全鸡腿 (约2个全鸡腿)，切块(4-5公分)
- 8 朵 干香菇 ，浸软，去蒂
- 500 克 水
- 3 粒 干贝 ，大颗，浸软
- 6 粒 鲍鱼 ，小颗，浸泡并洗净(参考贴士)
- 1 汤匙 蚝油
- 2 汤匙 酱青
- 1 ½ 茶匙 盐
- 1 ½ 茶匙 黑酱油
- 1100 克 鸡高汤
- 200 克 干海参 ，浸软并洗净，切块
- 15 克 绍兴花雕酒
- 50 克 西兰花 ，煮熟
- Nutrition
- per 1 人份
- Calories
- 686 kJ / 164 kcal
- Protein
- 18 g
- Carbohydrates
- 8 g
- Fat
- 7 g
- Saturated fat
- 1 g
- Fiber
- 1 g
- Sodium
- 1527 mg
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